Classes
From mastering the essentials to pushing into new challenges, each class is designed to elevate your strength, flexibility, and confidence. We blend classic Pilates moves with fresh intensity, mixing in weights, resistance, and cardio so every session feels like a new vibe. This isn’t just a workout, it’s your space to sweat, sculpt, and feel powerful.
Nouvelle
Our beginner-level class. This class focuses on mastering the fundamentals of Pilates, guiding you through each move to build strength, balance, and control. Nouvelle is all about setting a strong foundation with a full body flow that leaves you feeling centered, aligned, and ready to take on more.
Intermédiaire
Our intermediate level class takes your Pilates practice up a notch, introducing more challenging exercises and variations that target, tone, and sculpt. *Intermédiaire* is designed to push you further , building on the basics to elevate your strength and endurance. Expect a full body workout that leaves you feeling strong, confident, and ready for the next level.
Avancée
Our advanced level class. *Avancée* is where intensity meets precision. This session combines weights, resistance, balance training, and cardio bursts, delivering that perfect burn for serious strength and stamina. Designed to push your limits, *Avancée* will leave you feeling powerful, accomplished, and fully worked from head to toe.
